2025年对在广州就读的高校学生、高中学生以及初中学生群体开展身心健康及影响因素研究。在身体健康方面，易疲劳、精神不佳，腰、颈和关节酸痛，消化不良和肠胃不适是青少年的三大亚健康困扰；仅五成多青少年体重正常，亟须加强对青少年的体重管理；8.03%的青少年自评有脊柱侧弯。在心理健康方面，广州青少年中超四成存在专注力不足问题，六成有负面情绪体验；近四成青少年压力较大，学习压力、开销紧张、人际关系紧张居压力源前三位；求助专业人士的意愿很低，仅5.15%。多种因素影响青少年的健康：晚睡和睡眠不足增加了脊柱侧弯发生的风险；不规律饮食可导致身心状态不佳，并增加压力；视屏时间超过4小时会增加脊柱侧弯发生的风险；开明权威型和宽松放任型的父母教养方式均有利于青少年的身心健康；志愿服务参加次数越多，越有益于心理健康。建议从体育锻炼、家庭教育、心理健康服务、人工智能赋能等方面促进青少年身心健康发展。
In 2025，a study on the physical and mental health of middle school（junior and senior high）and university students in Guangzhou and its influencing factors was conducted. In terms of physical health，fatigue，body pain，and indigestion were the three major sub-health problems among adolescents；only over 50% of teenagers have a normal weight，and it is urgent to strengthen weight management for teenagers；8.03% of adolescents self-assessed a possible spinal curvature. In terms of mental health，among the Guangzhou adolescents over 40% have insufficient concentration，and 60% have negative emotional experiences. Nearly 40% of the adolescents are under great pressure，with study pressure，financial strain，and interpersonal relationship tensions ranking among the top three as the sources of stress. The willingness to seek professional help is very low，with only 5.15% expressing such a desire. Multiple factors affected adolescents’ health：late bedtime and sleep deprivation increased the risk of spinal curvature；regular diet promoted physical and mental state while reducing stress and the risk of spinal curvature；screen time exceeding 4 hours increased the risk of spinal curvature；both open-authoritative and lax-permissive parenting styles were conducive to adolescents’ physical and mental health；the more times they participated in volunteer services，the more beneficial it is to mental health. We recommended promoting adolescents’ physical and mental health development through aspects including physical exercise，family education，mental health service，and artificial intelligence development.
