媒介的深度社会化使得人们在日益依赖媒介的同时，也感受到被媒介使用所累。近年，不断有用户思考过度数字连接对情绪和主体性的影响，主动与通信设备或平台断开连接，用数字断连的方式试图维护自身的主体性。本报告主要梳理了2023年西方数字断连研究的总体趋势、数字断连的影响因素、数字断连的实践路径，并对数字断连进行理论反思。数字断连根据断连目标可分为预防性断连和改善性断连。数字断连的实践路径主要有三种：时间管理型、环境隔离型和行为替代型。数字断连并不是与连接二元对立的概念，数字连接不代表主体性卷入，关照主体性不代表一定要数字断连，在工作和生活需要的时候选择数字连接，在不需要时断开连接，便为主体性的体现。
People are increasingly dependent on the media with the deep socialisation of media，while people also feel exhausted by its use. In recent years，there have been a steady stream of users contemplating the effects of excessive digital connectivity on emotions and subjectivity，actively disconnecting from communication devices or platforms，and using digital disconnection to try to preserve their subjectivity. This study focuses on the general trend of Western digital disconnection research in 2023，the influencing factors of digital disconnection，the practical paths of digital disconnection，and theoretical reflections on digital disconnection. Digital disconnection is divided into preventive and ameliorative behaviours according to the disconnection goals. There are three main practice paths of digital disconnection：time-managed，environmental isolation，and behavioural alternatives. Digital disconnection is not a dichotomy with connection，digital connection does not mean subjectivity involvement，caring for subjectivity does not mean digital disconnection，choosing to connect digitally when you need it for your work and life，and disconnect when you don’t need it，which is the embodiment of subjectivity.
