作为过度连接的一种调节行为，“数字断连”在数字化生活中显得愈发重要。本研究主要梳理了数字断连的概念阐释、数字断连的影响因素、数字断连的实践路径，以及数字断连的理论思考。数字断连并不是与连接二元对立的概念，有自愿与非自愿、长期与短期之分。数字断连有诸多影响因素，促使人们主动采取断开行为的决定，主要是对风险的考虑和对需求的渴望。此外，数字断连并不只是放下手机、不使用社交媒体等个体实践，还有集体性的数字戒毒行动以及社会层面对断连权的支持。最后，数字断连关涉可供性、历史性和主体性等问题，任何一种新媒介出现之初，都有警醒者提醒用户，我们可能失去什么。我们应该以一种尊重自我主体性的方式去塑造、使用技术。
Digital disconnection has become increasingly important in digital life as a regulatory act of over-connection. This study focuses on the conceptual interpretation of digital disconnection，the influencing factors of digital disconnection，the practical paths of digital disconnection and the theoretical considerations of digital disconnection. Digital disconnection is not a dichotomy with connectivity and is divided into voluntary and involuntary disconnection，long-term and short-term disconnection. There are many influences on digital disconnection，and the decisions that drive people to voluntarily disconnect are primarily a consideration of risk and a desire for demand. In addition，digital disconnection is not just about individual practices such as putting down mobile phones and not using social media，but also about collective digital detoxification actions and support for the right to disconnect at a societal level. Finally，digital disconnection is about issues of availability，history and subjectivity and so on. When any new medium first appears，there are wake-up callers to remind users of what we might lose. We should shape and use technology in a way that respects our own subjectivity.
